COOKING TOGETHER - FOOD PREPARATION & MEALTIMES

Does your child throw food on the floor consistently?  How about plates, cups or silverware chucked across the kitchen?  Is your child resistant to trying new foods?  Does your child refuse most food, and then come to you starving at bedtime/naptime?  Do you find yourself in a "mealtime funk"?  

If so, you are not alone.  Mealtimes with children can be challenging, especially for the toddler-age child who finds plenty of opportunity to test all the limits regarding food.  

One of the best ways to establish a healthy relationship with food and eating is by inviting your child to help with the process of preparing meals and snacks.  

Together we will work on how to set limits and give freedoms revolving around the culture of the family or school, while also providing you with the tools you need to get cooking and baking in the kitchen with your child, how to set up healthy snacks, what language to use regarding food, and overall how to make mealtimes a more pleasant and positive experience for everyone.